Optimize Your Introvert Skills to Maximize Energy All Day Long

The Introvert Skills Toolbox

The Perfect Breath Project

FREE ONLINE TRAINING

Over time, your breathing suffers due to stress. But by consciously controlling the breathing process, you give yourself a stop "switch." With stress out of the way, you give your body its best chance to fuel each cell that carries out the processes needed for optimal health. With the guidance of a board-certified music therapist, learn a simple musical breathwork technique and get practice music to achieve the perfect breath for yourself.

Be Aware to Be Well

FREE ONLINE TRAINING

Learn seven unique mindfulness techniques, one for each day of the week, that protect your health and wellness through timely detection of your body's regulation and distress signals.

Fast Track to Less Stress

FREE ONLINE TOOL

Stop stressing with a customized, 5-minute technique that uses relaxing instrumental music combined with a breathing exercise for relaxation. Used regularly, this tool is a surefire way of improving your mood quickly, too.