Wheel of Body Awareness
Click or tap the wheel to START spinning.
From a resting state, focus your attention on this part of your body long enough to get a baseline sensation for the area. It shouldn’t take more than 30 seconds. With this sensory information, you’ll catch stress right away if it tries to creep into this body part. Stress begone!
BONUS: Spin the wheel several times today to explore your “normal” sensations in other physical locations.