Looking for family night ideas that break from the pizza-and-a-movie routine? Check out these 5 interactive and entertaining musical activities.
Your one-stop source for creative relaxation activities. Take the Stress Less Compass Quiz to find exactly what you need to manage stress and build an effective self-care regimen.
Try the 20 time management tips that give you back 20 minutes or more every day. Learn how to best use the time to build a self-care routine.
Learn how affirmations work and transform automatic negative thoughts using effective, positive statements you create yourself from our tips.
A walking meditation, as part of a consistent self-care plan, helps you manage stress better. Download the free MP3 to guide your every step.
Find out how caring for houseplants benefits your mental health and the essential components needed to maximize relaxation.
Find out why music is so relaxing and access a playlist library of music curated to decrease stress, increase focus, and improve mood.