Try the music relaxation tool designed by a board-certified music therapist to generate a customized, 5-minute musical breathwork exercise.
Music for Relaxation
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Discover how adults benefit from learning to play an instrument. Then choose an instrument from our list that requires no practice or previous musical experience.
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If positive affirmations don’t seem to work for you, try these 6 tips to turn your positive self-talk into a language your brain understands.
Revive Family Night to Connect and De-Stress with Music
Looking for family night ideas that break from the pizza-and-a-movie routine? Check out these 5 interactive and entertaining musical activities.
12 Reasons You Should Listen to Music for Relaxation
Find out why music is so relaxing and access a playlist library of music curated to decrease stress, increase focus, and improve mood.