Try the music relaxation tool designed by a board-certified music therapist to generate a customized, 5-minute musical breathwork exercise.
Your Fast Track to Less Stress: A 5-Minute Music Relaxation Tool Tailored to You
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Music for Relaxation
5 Ways Playing a Musical Instrument Changes Your Life
Discover how adults benefit from learning to play an instrument. Then choose an instrument from our list that requires no practice or previous musical experience.
What to Do When Positive Affirmations Feel Like They’re Not Working
If positive affirmations don’t seem to work for you, try these 6 tips to turn your positive self-talk into a language your brain understands.
Revive Family Night to Connect and De-Stress with Music
Looking for family night ideas that break from the pizza-and-a-movie routine? Check out these 5 interactive and entertaining musical activities.
12 Reasons You Should Listen to Music for Relaxation
Find out why music is so relaxing and access a playlist library of music curated to decrease stress, increase focus, and improve mood.
