Learn how to write a song with an easy 5-step process perfect for non-musicians. Get a list of digital tools to make the process even easier.
The Easiest Way to Write a Song with Zero Experience or Musical Skills
read more
Creative Relaxation
Your one-stop source for creative relaxation activities. Take the Stress Less Compass Quiz to find exactly what you need to manage stress and build an effective self-care regimen.
Your Fast Track to Less Stress: A 5-Minute Music Relaxation Tool Tailored to You
Try the music relaxation tool designed by a board-certified music therapist to generate a customized, 5-minute musical breathwork exercise.
5 Ways Playing a Musical Instrument Changes Your Life
Discover how adults benefit from learning to play an instrument. Then choose an instrument from our list that requires no practice or previous musical experience.
What to Do When Positive Affirmations Feel Like They’re Not Working
If positive affirmations don’t seem to work for you, try these 6 tips to turn your positive self-talk into a language your brain understands.
5 Recipes to Create a Luxurious Home Spa Experience that Nurtures More than Your Skin
Plan a home spa day, complete with relaxing music and DIY natural skin care recipes, as a self-care and stress relief activity.
Revive Family Night to Connect and De-Stress with Music
Looking for family night ideas that break from the pizza-and-a-movie routine? Check out these 5 interactive and entertaining musical activities.
