Discover how adults benefit from learning to play an instrument. Then choose an instrument from our list that requires no practice or previous musical experience.
5 Ways Playing a Musical Instrument Changes Your Life
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Creative Relaxation
Your one-stop source for creative relaxation activities. Take the Stress Less Compass Quiz to find exactly what you need to manage stress and build an effective self-care regimen.
What to Do When Positive Affirmations Feel Like They’re Not Working
If positive affirmations don’t seem to work for you, try these 6 tips to turn your positive self-talk into a language your brain understands.
Revive Family Night to Connect and De-Stress with Music
Looking for family night ideas that break from the pizza-and-a-movie routine? Check out these 5 interactive and entertaining musical activities.
20 Ways to Find 20 Minutes for a Daily Self-Care Routine
Try the 20 time management tips that give you back 20 minutes or more every day. Learn how to best use the time to build a self-care routine.
4 Tips to Create Positive Affirmations that Transform Habitual Negativity
Learn how affirmations work and transform automatic negative thoughts using effective, positive statements you create yourself from our tips.
A Walking Meditation to Help You Find New Ways to Appreciate Life
A walking meditation, as part of a consistent self-care plan, helps you manage stress better. Download the free MP3 to guide your every step.
