Try the music relaxation tool designed by a board-certified music therapist to generate a customized, 5-minute musical breathwork exercise.
Your one-stop source for creative relaxation activities. Take the Stress Less Compass Quiz to find exactly what you need to manage stress and build an effective self-care regimen.
5 Ways Playing a Musical Instrument Changes Your Life
Discover how adults benefit from learning to play an instrument. Then choose an instrument from our list that requires no practice or previous musical experience.
What to Do When Positive Affirmations Feel Like They’re Not Working
If positive affirmations don’t seem to work for you, try these 6 tips to turn your positive self-talk into a language your brain understands.
Revive Family Night to Connect and De-Stress with Music
Looking for family night ideas that break from the pizza-and-a-movie routine? Check out these 5 interactive and entertaining musical activities.
20 Ways to Find 20 Minutes for a Daily Self-Care Routine
Try the 20 time management tips that give you back 20 minutes or more every day. Learn how to best use the time to build a self-care routine.
4 Tips to Create Positive Affirmations that Transform Habitual Negativity
Learn how affirmations work and transform automatic negative thoughts using effective, positive statements you create yourself from our tips.