Learn how to write a song with an easy 5-step process perfect for non-musicians. Get a list of digital tools to make the process even easier.
Your one-stop source for creative relaxation activities. Take the Stress Less Compass Quiz to find exactly what you need to manage stress and build an effective self-care regimen.
Try the music relaxation tool designed by a board-certified music therapist to generate a customized, 5-minute musical breathwork exercise.
Discover how adults benefit from learning to play an instrument. Then choose an instrument from our list that requires no practice or previous musical experience.
If positive affirmations don’t seem to work for you, try these 6 tips to turn your positive self-talk into a language your brain understands.
Plan a home spa day, complete with relaxing music and DIY natural skin care recipes, as a self-care and stress relief activity.
Looking for family night ideas that break from the pizza-and-a-movie routine? Check out these 5 interactive and entertaining musical activities.