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Emotion Regulation

Journals and other writing tools for learning how to control emotions through an understanding of their root causes and patterns of reactions.

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  • Power of Positivity cover image with prompt to look inside

    The Power of Positivity: A Prompted Gratitude Journal (Download)

    $5.00
  • Mindful Feelings cover image with prompt to look inside

    Mindful Feelings Tracker (Download)

    $3.00
  • Doodle Challenge cover image with prompt to look inside

    The Doodle Challenge: A Prompted Drawing Journal (Download)

    $5.00
  • Gift card featuring floating pink balloons tied to pink gift box

    Gift Card

    From: $2.00
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