Track your energy, mood, and focus levels each day in 2023 to identify patterns throughout the week, month, and year that affect confidence, productivity, stress sensitivity, emotional control, and more. The premade bullet journal design facilitates quick entry and visual comparison.
Delivered via email in a compressed zip folder containing two downloadable PDF files, one optimized for use on digital devices (33 pages) and the other for home printing (62 pages), plus a digital sticker pack.
A visual wellness tracker for recording food, water, and caffeine intake habits. Increase consistency of self-care practices such as relaxation exercises, regular movement, and energy monitoring as well.
Delivered via email as a downloadable PDF file (8 pages) for home printing or digital journaling on tablet, smartphone, or desktop computer.
A doodle journal to increase relaxation, concentration, and positivity. No artistic skills or talent needed with our drawing journal prompts.
Delivered via email as a downloadable PDF file (35 pages) for home printing or digital journaling on tablet, smartphone, or desktop computer.
An illustrated, prompted gratitude journal to re-wire the brain for positive thinking, an easy first step toward counteracting negativity bias in everyday life.
Delivered via email as a downloadable PDF file (42 pages) for home printing or digital journaling on your tablet, smartphone, or desktop computer.
