Track your energy, mood, and focus levels each day in 2023 to identify patterns throughout the week, month, and year that affect confidence, productivity, stress sensitivity, emotional control, and more. The premade bullet journal design facilitates quick entry and visual comparison.
Delivered via email in a compressed zip folder containing two downloadable PDF files, one optimized for use on digital devices (33 pages) and the other for home printing (62 pages), plus a digital sticker pack.
A prompted music journal for beginners and veterans alike, offering an entertaining approach to the self-care activity. Build self-awareness at a surface level using music prompts as the vehicle for personal discovery and expression.
Delivered via email as a downloadable PDF file (26 pages) in the color of your choice for home printing or digital journaling on your tablet, smartphone, or desktop computer. Includes access to an interactive, online app that recommends songs for each writing prompt.
A prompted journal to identify not-so-obvious triggers for intense or recurring emotions. Communicating your needs gets easier as you master emotion regulation.
Delivered via email as a downloadable PDF file (14 pages) in the color of your choice for home printing or digital journaling on your tablet, smartphone, or desktop computer.
A customized, pre-made bullet journal that shows you the optimal times for everyday habits influencing your sleep. Tracking these habits in the journal paves the way for consistency that resynchronizes your sleep rhythm. Take the quiz to find your Rhythm at Rest type first and get your custom journal.
Delivered as a PDF file (7 pages) via instant download link AFTER completing the included chronotype test needed to customize your journal. Great for home printing or digital journaling on your tablet, smartphone, or desktop computer.
