Living mindfully matters. Self-awareness skills can help you achieve health and wellness goals worth pursuing. In case this particular wellness concept is new to you, I encourage you to learn more about what mindfulness means.
Generally speaking, being present in the moment unlocks relationship health and stability, physical health down to a cellar level, mental health and resilience, productivity without overwhelm, and overall life satisfaction. More specifically, though, the benefits of mindfulness include:
- Alleviating insomnia
- Promoting a stable sense of self-identity
- Ensuring lasting weight loss success
- Reducing reactivity to stress
- Adopting adaptive, flexible thinking skills
- Accessing intuition for effortless decision-making
- Delaying (or preventing) biological and cognitive decline
- Protecting against and aiding in recovery from burnout
- Improving connection and communication in relationships
- Interrupting anxiety and depression thought spiral triggers
With such compelling reasons to practice mindfulness, aren’t you curious to try it out for yourself? When you’re ready, check out my video on the key elements that ensure effectiveness and 5 easy ways to practice mindfulness as you go about your day without extra time or fuss.
References:
https://newsinhealth.nih.gov/2021/06/mindfulness-your-health
https://www.news-medical.net/health/The-Science-of-Mindfulness.aspx
https://pubmed.ncbi.nlm.nih.gov/26759718/
https://iocdf.org/expert-opinions/mindfulness-and-cognitive-behavioral-therapy-for-ocd/
https://www.mindful.org/the-science-of-mindfulness/
https://www.apa.org/monitor/2012/07-08/ce-corner
Get More Video Bits of Balance
Meet Brenna
I’m a music therapist, dog mom, nature enthusiast, business owner, introvert, sleep and stress management coach, and research lover. My mission is to help you remove stress as a barrier to better health, greater happiness, and more meaningful connections with the people and passions that make life exciting.
