Scrabble tiles laid out to spell 'freebie'

The Best-Kept Secrets to Finding Balance in Life

(All in Bite-Sized Bits of Video)

Take away easy wins that help you meet your needs AND responsibilities, striking the perfect balance of fulfillment and ease in life. Delivered in the form of highly actionable and effective self-care ideas, productivity hacks, wellness strategies, and how-to videos in under five minutes.

Are Medications to Blame for Your Sleep Problems? Find Out Why!

Hundreds of medications and supplements cause insomnia, poor sleep quality, and next-day grogginess. Understand how commonly accepted interventions cause these sleep issues so you can be your own health care advocate and discuss sleep concerns with your doctor along with potential fixes including:
☑️ Alternate medications
☑️ Better timing for administration
☑️ Dosage options
☑️ Substitute or complementary approaches

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🌟 Other Ways to Get Better Sleep 🌟

Quality sleep is so important to your health and well-being – don’t settle for less than the best! Here are more ways to improve your sleep to stretch your energy and focus further into the day:

HOW TO GO THE F**K TO SLEEP QUIZ
➤ https://thebalancedintrovert.com/quizzes/go-to-sleep/

MUSICAL BREATHWORK TO FACILITATE SLEEP
➤ https://thebalancedintrovert.com/perfect-breath-project/

SWEET SLEEP JOURNAL
➤ https://thebalancedintrovert.com/bookstore/sweet-sleep-journal/

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🔗 Connect with The Balanced Introvert around the web 🔗

Website: https://thebalancedintrovert.com/
Facebook: https://www.facebook.com/thebalancedintrovert/
LinkedIn: https://www.linkedin.com/in/brenna-liebold
Pinterest: https://www.pinterest.com/thebalancedintrovert/

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DISCLAIMER: The information provided in videos on The Balanced Introvert YouTube channel is for entertainment and informational purposes only. All information is provided in good faith, however we make no representation or warranty of any kind, express or implied, regarding the accuracy, adequacy, validity, reliability, availability or completeness of any information in any video. Use of any information found in the videos is entirely at your own risk.
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10 Ways Mindfulness Keeps You Healthy and Happy

Discover 10 compelling reasons to be present in the moment. Also known as mindfulness, this skill unlocks the power to actively govern many areas of well-being including:
☑️ Relationship health and stability
☑️ Physical health, even at a cellar level
☑️ Mental health and resilience
☑️ Productivity without overwhelm
☑️ Overall life satisfaction

When you see why being more mindful matters for your health and well-being, you’re going to want to try it out for yourself. Check out this video for the key aspects of effective mindfulness plus easy-to-practice ideas to get started.
➤ https://youtu.be/sJN4yHilYsM

Sources for the facts presented in this video:
https://newsinhealth.nih.gov/2021/06/mindfulness-your-health
https://www.news-medical.net/health/The-Science-of-Mindfulness.aspx
https://pubmed.ncbi.nlm.nih.gov/26759718/
https://iocdf.org/expert-opinions/mindfulness-and-cognitive-behavioral-therapy-for-ocd/
https://www.mindful.org/the-science-of-mindfulness/
https://www.apa.org/monitor/2012/07-08/ce-corner

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🌟 Top 3 Resources for Introvert Wellness 🌟

The ability to regulate energy levels – sustaining it longer AND restoring it quickly - is key to optimal introvert well-being. Master these skills with music and mindfulness techniques for self-awareness created by a music therapist.

THE 7 DAY STRETCH YOUR SELF-AWARENESS CHALLENGE
➤ https://thebalancedintrovert.com/stretch-your-self-awareness/

DAILY STRESS-PROOFING KIT FOR INTROVERTS
➤ https://thebalancedintrovert.com/freebies/stress-proofing-kit/

CUSTOMIZED RELAXATION RECOMMENDATIONS QUIZ
➤ https://thebalancedintrovert.com/quizzes/stress-less-compass-quiz/

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🔗 Connect with The Balanced Introvert around the web 🔗

Website: https://thebalancedintrovert.com/
Facebook: https://www.facebook.com/thebalancedintrovert/
LinkedIn: https://www.linkedin.com/in/brenna-liebold
Pinterest: https://www.pinterest.com/thebalancedintrovert/

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DISCLAIMER: The information provided in videos on The Balanced Introvert YouTube channel is for entertainment and informational purposes only. All information is provided in good faith, however we make no representation or warranty of any kind, express or implied, regarding the accuracy, adequacy, validity, reliability, availability or completeness of any information in any video. Use of any information found in the videos is entirely at your own risk.
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Easy Ways to Be More Mindful in Your Everyday Life

Learn what it means to be mindful and how to do it, complete with 5 easy ways to build your mindfulness muscle. Why bother being mindful?
☑️ It quiets your brain so you can sleep
☑️ It reduces compulsive thought spirals in anxiety and OCD
☑️ It gives you better control over your emotions
☑️ It makes chronic illness and pain easier to deal with
☑️ It leads to better problem-solving, memory, and creativity

And that’s just a few of the ways mindfulness makes you happier and healthier.

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🌟 Top 3 Resources for Introvert Wellness 🌟

The ability to regulate energy levels – sustaining it longer AND restoring it quickly - is key to optimal introvert well-being. Master these skills with music and mindfulness techniques for self-awareness created by a music therapist.

THE 7 DAY STRETCH YOUR SELF-AWARENESS CHALLENGE
➤ https://thebalancedintrovert.com/stretch-your-self-awareness/

DAILY STRESS-PROOFING KIT FOR INTROVERTS
➤ https://thebalancedintrovert.com/freebies/stress-proofing-kit/

CUSTOMIZED RELAXATION RECOMMENDATIONS QUIZ
➤ https://thebalancedintrovert.com/quizzes/stress-less-compass-quiz/

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🔗 Connect with The Balanced Introvert around the web 🔗

Website: https://thebalancedintrovert.com/
Facebook: https://www.facebook.com/thebalancedintrovert/
LinkedIn: https://www.linkedin.com/in/brenna-liebold
Pinterest: https://www.pinterest.com/thebalancedintrovert/

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DISCLAIMER: The information provided in videos on The Balanced Introvert YouTube channel is for entertainment and informational purposes only. All information is provided in good faith, however we make no representation or warranty of any kind, express or implied, regarding the accuracy, adequacy, validity, reliability, availability or completeness of any information in any video. Use of any information found in the videos is entirely at your own risk.
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Things You Think You Know about Introverts that are WRONG

As the distinction between extroverts and introverts becomes clearer, more introverts appear to be surfacing. And that’s a good thing! Society needs introverts to do things extroverts hate:
☑️ Seeing details as part of a bigger picture
☑️ Developing methods and procedures
☑️ Research and experimentation
☑️ Organizing large bodies of information
☑️ Learning complex task sequences quickly
☑️ Making decisions from intuition
☑️ Listening more than speaking to understand

Spoiler alert: introverts find these things satisfying and do them well, too!

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🌟 Top 3 Resources for Introvert Wellness 🌟

The ability to regulate energy levels – sustaining it longer AND restoring it quickly - is key to optimal introvert well-being. Master these skills with music and mindfulness techniques for self-awareness created by a music therapist.

THE 7 DAY STRETCH YOUR SELF-AWARENESS CHALLENGE
➤ https://thebalancedintrovert.com/stretch-your-self-awareness/

DAILY STRESS-PROOFING KIT FOR INTROVERTS
➤ https://thebalancedintrovert.com/freebies/stress-proofing-kit/

CUSTOMIZED RELAXATION RECOMMENDATIONS QUIZ
➤ https://thebalancedintrovert.com/quizzes/stress-less-compass-quiz/

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🔗 Connect with The Balanced Introvert around the web 🔗

Website: https://thebalancedintrovert.com/
Facebook: https://www.facebook.com/thebalancedintrovert/
LinkedIn: https://www.linkedin.com/in/brenna-liebold
Pinterest: https://www.pinterest.com/thebalancedintrovert/

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DISCLAIMER: The information provided in videos on The Balanced Introvert YouTube channel is for entertainment and informational purposes only. All information is provided in good faith, however we make no representation or warranty of any kind, express or implied, regarding the accuracy, adequacy, validity, reliability, availability or completeness of any information in any video. Use of any information found in the videos is entirely at your own risk.
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Reasons to Make Practicing Gratitude a Daily Habit

Every year, research continues to uncover surprising benefits of practicing gratitude. Find out how mood and physical health improve with a thankful attitude by watching this video. And these benefits are just the beginning! Give purposeful gratitude practice a try by using the prompts in this playlist: https://youtube.com/playlist?list=PLpwTKpQDXPqmcZOD0mSNj6ucBQDJOYKk6

Sources for the facts presented in this video:
https://somaticmovementcenter.com/gratitude/
https://charlesstone.com/gratitude-brains-amazing-fertilizer/
https://www.happierhuman.com/benefits-of-gratitude/#socialmedia
https://positivepsychology.com/benefits-gratitude-research-questions/

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🌟 Top 3 Resources for Introvert Wellness 🌟

The ability to regulate energy levels – sustaining it longer AND restoring it quickly - is key to optimal introvert well-being. Master these skills with music and mindfulness techniques for self-awareness created by a music therapist.

THE 7 DAY STRETCH YOUR SELF-AWARENESS CHALLENGE
➤ https://thebalancedintrovert.com/stretch-your-self-awareness/

DAILY STRESS-PROOFING KIT FOR INTROVERTS
➤ https://thebalancedintrovert.com/freebies/stress-proofing-kit/

CUSTOMIZED RELAXATION RECOMMENDATIONS QUIZ
➤ https://thebalancedintrovert.com/quizzes/stress-less-compass-quiz/

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🔗 Connect with The Balanced Introvert around the web 🔗

Website: https://thebalancedintrovert.com/
Facebook: https://www.facebook.com/thebalancedintrovert/
LinkedIn: https://www.linkedin.com/in/brenna-liebold
Pinterest: https://www.pinterest.com/thebalancedintrovert/

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DISCLAIMER: The information provided in videos on The Balanced Introvert YouTube channel is for entertainment and informational purposes only. All information is provided in good faith, however we make no representation or warranty of any kind, express or implied, regarding the accuracy, adequacy, validity, reliability, availability or completeness of any information in any video. Use of any information found in the videos is entirely at your own risk.
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Habits that Save You Time and Cut Stress

Get 5 tips for managing time and stress that you’re not using enough (if at all). You’ll ultimately save your health and relationships by eliminating these and other undesirable effects of stress as well:
☑️ Forgetfulness
☑️ Feelings of overwhelm
☑️ Irritability or low mood
☑️ Insomnia
☑️ Gastrointestinal upset
☑️ Headaches
☑️ Excessive weight gain/weight loss
☑️ Inability to focus

Need more reasons to reduce stress? Check out the search tool that reveals health conditions caused by stress.
➤ https://thebalancedintrovert.com/#is-stress-a-barrier

Then get 20 more timesavers that give you 20 minutes back for self-care, effectively reversing the stress response and leaving you healthier, happier, and more resilient.
➤ https://thebalancedintrovert.com/relaxation/time-for-self-care/

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🌟 Top 3 Resources for Introvert Wellness 🌟

The ability to regulate energy levels – sustaining it longer AND restoring it quickly - is key to optimal introvert well-being. Master these skills with music and mindfulness techniques for self-awareness created by a music therapist.

THE 7 DAY STRETCH YOUR SELF-AWARENESS CHALLENGE
➤ https://thebalancedintrovert.com/stretch-your-self-awareness/

DAILY STRESS-PROOFING KIT FOR INTROVERTS
➤ https://thebalancedintrovert.com/freebies/stress-proofing-kit/

CUSTOMIZED RELAXATION RECOMMENDATIONS QUIZ
➤ https://thebalancedintrovert.com/quizzes/stress-less-compass-quiz/

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🔗 Connect with The Balanced Introvert around the web 🔗

Website: https://thebalancedintrovert.com/
Facebook: https://www.facebook.com/thebalancedintrovert/
LinkedIn: https://www.linkedin.com/in/brenna-liebold
Pinterest: https://www.pinterest.com/thebalancedintrovert/

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DISCLAIMER: The information provided in videos on The Balanced Introvert YouTube channel is for entertainment and informational purposes only. All information is provided in good faith, however we make no representation or warranty of any kind, express or implied, regarding the accuracy, adequacy, validity, reliability, availability or completeness of any information in any video. Use of any information found in the videos is entirely at your own risk.
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