Be Aware to Be Well
Protect Your Health with Specialized Mindfulness Activities
The more introverted your personality, the more important it is to monitor your energy level and environment to keep stress in check. What’s the best way to accomplish this? Honing your “listening skills,” or rather awareness of your body’s regulation and distress signals.
In this FREE online course, you’ll unlock a new exercise each day that progressively re-trains your focus. And in doing so, you’ll learn to read physical sensations, interpret emotions, and predict your energy availability. Plus you’ll avoid the joy-killing consequences of unnecessary distractions, autopilot decision-making, and compromised priorities.
The idea of “balance” is a dynamic, or ever changing, mark of wellness. And this unique set of self-reflection and awareness exercises awakens the skills needed to keep your point of balance always in sight.
Course at a Glance
Why Mindfulness Matters for Introverts
Awareness of Physical Sensations
Wheel of Body Awareness Exercise
Bonus: Interactive Spinning Wheel Tool
Eliminating Unhealthy Distractions
Mealtime Digital Detox Exercise
Being Mindful of What's Important
The Ultimate Priority Writing Prompt
Stopping the Stress-Insomnia Cycle
Sleep Onset Assessment
Bonus: Musical Sleep Onset Timer
Understanding Your Energy Limits
Energy Bubbles Exercise
Bonus: Energy Tracker PDF Download
Gaining Emotional Clarity
Emotion Mandala Exercise
Bonus: Emotion Tracker PDF Download
No More "Going through the Motions"
Zombie Zap Exercise
FREE Online Course
Easy Mindfulness Exercises
Downloadable Journal Pages
Interactive Body Awareness Tool
Music Track for Sleep
Meet Your Mindfulness Guide
Brenna Liebold, MT-BC
Music Therapist | Sleep Science & Stress Coach
I’m a music therapist, dog mom, nature enthusiast, business owner, introvert, sleep and stress management coach, and research lover on a mission to help fellow introverts in compassion professions remove stress as a barrier to better health, greater happiness, and more meaningful connections with the people and passions that make life exciting.
Learn More >>