Be Aware to Be Well

Protect Your Health with Specialized Mindfulness Activities

The more introverted your personality, the more important it is to monitor your energy level and environment to keep stress in check. What’s the best way to accomplish this? Honing your “listening skills,” or rather awareness of your body’s regulation and distress signals.

In this FREE online course, you’ll unlock a new exercise each day that progressively re-trains your focus. And in doing so, you’ll learn to read physical sensations, interpret emotions, and predict your energy availability. Plus you’ll avoid the joy-killing consequences of unnecessary distractions, autopilot decision-making, and compromised priorities.

The idea of “balance” is a dynamic, or ever changing, mark of wellness. And this unique set of self-reflection and awareness exercises awakens the skills needed to keep your point of balance always in sight.