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Music & Mindfulness Courses for Introverts

Build music and mindfulness skills that bring you better health, greater happiness, and stronger relationships. These fun and functional courses are engaging and highly actionable, even if you’re short on time. Finding balance requires self-awareness, perspective, and flexibility. Gather all the pieces you need right here.

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Be Aware to Be Well


The more introverted your personality, the more important it is to monitor your energy level and environment to keep stress in check. What’s the best way to accomplish this? Honing your “listening skills,” or rather awareness of your body’s regulation and distress signals. Learn More >>


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