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A Prompted Journal about Life through Music (Download)

A Prompted Journal about Life through Music (Download)

A prompted music journal for beginners and veterans alike, offering an entertaining approach to the self-care activity. Build self-awareness at a surface level using music prompts as the vehicle for personal discovery and expression.

Delivered via email as a downloadable PDF file (26 pages) in the color of your choice for home printing or digital journaling on your tablet, smartphone, or desktop computer. Includes access to an interactive, online app that recommends songs for each writing prompt.

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Mindful Feelings Tracker (Download)

Mindful Feelings Tracker (Download)

A prompted journal to identify not-so-obvious triggers for intense or recurring emotions. Communicating your needs gets easier as you master emotion regulation.

Delivered via email as a downloadable PDF file (14 pages) in the color of your choice for home printing or digital journaling on your tablet, smartphone, or desktop computer.

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