2024 Weekly Planner with Pizzazz (Download) Part planner, part habit tracker to keep your schedule, priorities, and reminders organized in one place. Put overwhelm in its place and foster creativity with the included digital stickers for personalization. Delivered...
The Easiest Way to Write a Song with Zero Experience or Musical Skills I intend to bust the long-standing myth that writing a song requires a certain level of musical experience. Songwriting for personal expression requires more self-awareness than training or talent....
Your Fast Track to Less Stress: A 5-Minute Music Relaxation Tool Tailored to You Why use music to relax? In short, music stops stress from wreaking havoc on processes throughout your body. It also resets naturally rhythmic functions like breaths and heart beats,...
5 Ways Playing a Musical Instrument Changes Your Life Last updated on December 8th, 2022 Around 68% of adults in the U.S. say they listen to music every day – not a surprising statistic. What I do find surprising, though, is that only 12% of adults play a...
2023 Mood + Energy Cycle Tracker (Download) Track your energy, mood, and focus levels each day to identify patterns throughout the week, month, and year that affect confidence, productivity, stress sensitivity, emotional control, and more. The premade bullet journal...
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